Fri, Sep 29|
Yoga for Headaches and Migraines
Learn how to use Yoga to assist with headaches or migraines
Time & Location
Sep 29, 2023, 6:00 PM – 7:50 PM
Plant City, 2806 James L Redman Pkwy #205, Plant City, FL 33566, USA
About the event
In this workshop, we will learn how to use gentle yoga postures paired with specific breathing techniques to ease an active headache, as well as what yoga poses can be practiced daily to help reduce and minimize recurrent headaches.
We will also be discussing the different kinds of headaches, and how each of the poses and breath work techniques actually help with headache management.
Attendees will leave with an easy-to-follow written plan that they can reference anytime a headache or migraine strikes. Even if you are stuck in bed.