Yoga for Headaches and Migraines

In this workshop, we will learn how to use gentle yoga postures paired with specific breathing techniques to ease an active headache, as well as what yoga poses can be practiced daily to help reduce and minimize recurrent headaches.

We will also be discussing the different kinds of headaches, and how each of the poses and breath work techniques actually help with headache management.

Attendees will leave with an easy-to-follow written plan that they can reference anytime a headache or migraine strikes. Even if you are stuck in bed.

Members- $20

Non-Members $25